Relax-Refresh-Rejuvenate
Reasons to consider a Therapeutic Massage at Stewart Massage Therapy:
The benefits from massage are many:
- Boosts immune activity, making you vulnerable to fewer colds and viruses
- Reduces back pain and muscle tension
- Reduces blood pressure
- Dampens harmful stress hormones and elevates mood elevating hormones such as serotonin
- Assists in lymph drainage
- Reduces agitation in Alzheimer’s patients, nausea in cancer patients
- Aids in sleep
- Reduces PMS symptoms
- Increases blood flow to soft tissues, helping them heal with oxygen and nutrients
- Aids in recovery from intense physical workouts
Massage falls in the same category as proper diet and exercise in caring for yourself. It can help maintain your health.